Book
Choose insurance or self-pay and book directly. A free 15-minute call is available if you would rather talk first.
What we treat
Help with sleep difficulties
Sleep sits underneath almost everything else in psychiatry. Treat it and other symptoms often loosen; leave it and they tend not to.
What it can look like
- Lying awake unable to switch your mind off
- Waking through the night, or far too early
- Sleeping long hours and still waking exhausted
- Dreading bedtime because of how it usually goes
- Relying on alcohol, cannabis or over-the-counter aids to get to sleep
- Daytime exhaustion, irritability and poor concentration
You do not need to recognise all of these, and recognising them is not a diagnosis. That is what the evaluation is for.
How we approach it
Poor sleep is usually a symptom rather than a standalone problem — anxiety, depression, trauma, substance use, medication timing and physical health all disturb it. The evaluation works out which of those is driving it, because the treatment follows the cause.
Sometimes the answer is adjusting the timing of medication you already take. Sometimes it is treating what is keeping you awake. Sedatives are not a first resort, and where sleep points to a condition better assessed by a sleep study, we will tell you.
Evaluation
A full 60-minute telehealth assessment of your symptoms, history and goals. Have your medications, doses and pharmacy to hand.
Ongoing care
Prescriptions go straight to your pharmacy, and follow-up visits keep the plan tuned as things change.
Other areas we work with
Get started
Book your first appointment
Choose how you are paying and book directly — no phone tag, no waiting for a callback.
Using insurance
Book with insuranceBooks through Headway, which checks your coverage and handles insurance billing
Paying yourself
Book self-payBooks through Carepatron at our self-pay rates — $230 initial, $180 follow-up